Welcome To..
THE ‘BUSY BEE🐝’ PLAN!
READY TO TAKE CONTROL OF YOUR HEALTH & FITNESS JOURNEY?
💭 Are you struggling to create or maintain a healthy routine, even though you know you need it?
💭 Are you constantly being controlled by anxiety & worry?
💭 Is stress showing up in physical symptoms such as — Digestive Issues, Brain Fog, Poor Sleep Quality?
Not Your Usual Fitness Program!
Learn How To Maintain & Nourish Your Overall Wellbeing With Our Holistic Health & Strength Training Program.
‘THE BUSY BEE 🐝’ program is designed for women who are looking to reduce stress & anxiety that can arise when trying to fit & sustain a healthy routine into your current schedule.
‘THE BUSY BEE 🐝’ program will help to keep you accountable & stay consistent with healthier habits, ensuring they are sustainable moving forward.
“You know you’re not meant to feel anxious on a daily basis!”
”You know you are capable of having a consistent fitness regime that feels good for you!”
”You know that you want to live and sustain a healthier lifestyle and have more energy day to day!”
In this is a one-to-one coaching experience you will feel..
EMPOWERED
CENTRED
GROUNDED
What’s Included?
✨ 12 Weeks 1:1 Coaching Focusing on a Holistic Approach
✨ Strength Training Workouts, Yoga, Pilates & Home Workouts
✨ Daily & Weekly Accountability Check Ins
✨ Nutrition Advice & Macro Setting
✨ Breath Work & Mindfulness Suitable For Beginners
✨ Daily Support & Advice Available
Receive regular accountability checks & constant support.
With a coach you can trust!
Hi, my name is Brooke & I am the founder of BodyByBrooke.
MY STORY..
I struggled with my own Mental & Physical Health for years. In a constant cycle of burn out & stress related illness, left feeling utterly deflated.
After relying on the healthcare system for a long time, getting agitated when given yet another course of antibiotics, I knew it was time to start taking responsibility for my own health & look for a way to prevent the cycle rather than fall victim to it.
I began to experiment with holistic remedies, therapies & training styles, becoming fully invested in my health. I always saw myself as 'healthy' so struggled to understand why I wasn't reaching my Health & Fitness Goals; especially after qualifying as a coach myself.
The truth is, it was way too hard to stay on track with life, maintain relationships, work full time & sustain a healthy lifestyle all on my own.. I needed help!
This is when I decided to take a leap & invest in an online coach to help me, alongside my own forms of research & self studies.
A few weeks into having a coach, I already began to feel a sense of achievement & belonging. Having someone to keep me accountable for carrying out my daily non-negotiables meant I was managing to keep my reoccurring symptoms under control & had also reached many strength & fitness goals. Having a coach took away a lot of the stress & pressure of trying to do it alone which meant I had more energy to take care of my body and mind.
This is when when the penny dropped & I realised that I wanted to give others the same experience that I had. I wanted to spread the knowledge I had learned to as many women as possible.
Since then, I have completed a 200hr Yoga Teacher training course & have learned A TON of knowledge surrounding holistic health, fitness & nutrition & have become committed to providing a high quality coaching service to my clients, striving for them to reach their optimal health & fitness goals.
WHY PICK ME AS YOUR COACH?
Not only do I want to help people implement healthier habits into their routine.. I want to help people learn & understand different methods to help them feel more in control & gradually work towards becoming the best version of themselves.
Whether your goal is to achieve a more Balanced lifestyle, Weight Loss, Weight Gain, A Boost in Confidence, or maybe you're a complete newbie, looking for knowledge & direction. Whatever your goals, I am here to help & offer comprehensive support throughout your journey. I will provide practical knowledge & skills that you can apply to your current daily routine to encourage a long-term change.
I am an expert in Strength Training with a ton of hands-on experience, I know what it takes to build muscle, increase strength & enhance overall physical fitness.
I am also a Qualified Yoga Teacher which has enabled me to take a Holistic Approach to Coaching.
Integrating flexibility, balance & mindfulness into your fitness routine, ensuring a well-rounded approach to health & helping you achieve sustainable results.
My coaching goes beyond physical fitness.
2 and a half weeks difference & I’m so shocked! Just from eating cleaner, drinking more water & moving!!
This has definitely given me more motivation to continue💪❤️
Faye - In Person Client
Here’s what others have said..
Here’s what others have said..
I’ve struggled with anxiety and low mood for many years. Brooke helped me implement small changes into my routine including daily goals like morning sunlight, steps and so much more!
My anxiety is much more manageable than before and I feel so much more in control of my life!
Brooke has guided me and kept me accountable along the way which has resulted in my life being more balanced — loosing weight and toning from the program has been an added extra!!
Tegan - Online Client
You’re not going to believe it, I just did TWO unassisted pull ups in the gym!
One at a time yes but I still can’t believe it!!! This wouldn’t have happened without your help so THANK YOU❤️❤️
Faye - In Person Client
Brooke is a kind and knowledgable trainer. She has a high level of fitness awareness and encourages positive body image including mind and soul.
Each session is carefully planned out and adjusted to accommodate current fitness abilities. I thoroughly enjoy working with BodyByBrooke!!
Michelle - In Person Client
Michelle - Online Client
You have legit changed my whole perspective on fitness!
My anxiety around the gym & in general has reduced so much because of your approach to combining strength training and yoga. I’m seeing more physical results than I have doing restorative plans in the past! Thank you for being so amazing❤️
Amy - Online Client
Just wanted to say thank you for everything during our time working together. Before moving away I had no idea what to do in the gym or how to hit my goals.
I feel way more confident when building a healthy routine and I genuinely couldn’t have done it without you!
You taught me how to feel stronger physically and mentally. Fitness is everything in Australia and you’ve made me fee like I can go to the gym without feeling silly!
I will forever be grateful that you changed my life for the better❤️
Millie - In Person Client
